Which lifestyle change can significantly aid in the treatment of hypertension?

Regular exercise of at least 30 minutes is highly beneficial in the treatment of hypertension. Engaging in physical activity helps lower blood pressure by strengthening the heart, allowing it to pump blood more efficiently. Exercise promotes better circulation and contributes to maintaining a healthy weight, which is crucial since excess weight can raise blood pressure. Additionally, physical activity supports overall cardiovascular health by reducing stress levels, improving insulin sensitivity, and enhancing the functioning of blood vessels.

Incorporating regular exercise into daily routines generally leads to sustained improvements in blood pressure control. It is recommended to aim for activities such as brisk walking, cycling, swimming, or any form of aerobic exercise that gets the heart rate up for at least 150 minutes per week, which can contribute significantly to both immediate and long-term health benefits related to hypertension management.